Sports Therapy is an area of healthcare providing the treatment and prevention of injuries with rehabilitation back to full participation and optimal levels of fitness. Sports Therapy treatment may be appropriate when experiencing any aches, pains, discomfort or stiffness, numbness or loss of strength or function. Sports Therapy draws together different therapeutic techniques for understanding, treating and preventing minor sports injuries, and is ideal to use in a supportive role with sporting and non-sport individuals.
Rehabilitation is an essential aspect in the recovery of any injury, aiming to return you to a pre-injury condition. An initial full consultation, followed by treatment plan, and a rehabilitation plan, these are all bespoke and are unique to the client, to get the best possible treatment and outcome.
Treatment & Rehabilitation plan:
This will be determined by the findings from your consultation. This will involve treatments such as massage to work together with the rehabilitation exercises set over a period of 4 -12 weeks (depending severity). With all rehabilitation programs, time is made available to learn how to do the exercises or stretches within the treatment time.
Postural assessment can help treat:
Chronic muscular pain
Excessive joint wear
Lower back pain
Pins and needles
A detailed case history is taken, this will take into account past medical history, how the injury came about, then a full assessment of the condition, and this will allow a bespoke treatment plan to be built giving an idea how long your recovery could take.
Benefits of a postural assessment:
Improves body shape and appearance
Maximises muscle & joint function
Clients can gain a better understanding of their posture
Improves working/ sporting performance
Decreases abnormal wear of the joints
Promotes health ageing
Decreases muscular pain and fatigue
Assessment & Treatment
90 mins - £45.00
Initial Assessment, 45 Mins - £45.00
Follow up treatments, 1Hour - £40.00
A posture assessment is a process to decide whether you have good posture. This process looks at the body’s physical alignment and may comprise of special tests, including Gait analysis, which will help the client to understand, why they can’t sit for longer periods of time or why they are having back pain when running 10k.
Please note: A cancellation fee of £25 will be incurred if you fail to inform us of your absence at lease 12 hours before your appointment.
Monday - 8:30 am - 6pm
Tuesday - 8:30 am - 6pm
Wednesday - 8:30 am - 7pm
Thursday - 8:30 am - 7pm
Friday - 8:30 am - 6pm
I am mobile clinic which travels out to clients homes, covering the areas of Bridgwater, Taunton & Yeovil.
Please note I will travel out of my catchment area for an extra fee (£30 up to 15 miles).